An elliptical trainer, also known as an elliptical machine or cross-trainer, is a piece of exercise equipment designed to provide a low impact workout for the cardiovascular system. It gets its name from its unique motion, which simulates walking or running on an elliptical path. The user stands on a moving platform and pedals with their feet, while handles are provided for upper body movement. This provides a full-body workout that targets both the lower and upper body muscles, as well as improving cardiovascular fitness. Elliptical trainers are popular in gyms and homes because they offer an effective, low impact exercise option suitable for people of all ages and fitness levels.